RESET
Our comprehensive mindfulness and movement program is designed to reduce cortisol levels and promote optimal regulation of your nervous system.
CONNECT
Join our vibrant community of extraordinary women, poised to elevate their health and well-being to new heights. Amazing things happen when women come together to heal and learn!
LEARN
Experience intimate, nature-connected learning with direct access to world-renowned health experts and certified life coaches in a relaxed community setting.
SHARE
Leave with the knowledge and tools needed to advocate for your own health, and use it to impact the health and wellbeing of your patients, clients and community.
REFLECTIONS FROM OUR ATTENDEES
"It was such a lovely experience all around: the content of the retreat, coaches, attention to detail to location, willingness to be flexible and go with the vibe of the day. I look forward to many more retreats with Ascend!"
Monika, pediatrician
UPCOMING EVENTS
THRIVING AFTER
BREAST CANCER
Retreat with Dr. Corinne Menn & Dr. Suzanne Gilberg-Lenz
June 2025 - Sintra, Portugal
This transformative retreat is dedicated to breast cancer survivors and the healthcare providers who support them.
Enjoy a luxurious opportunity to connect, heal, and rejuvenate in a serene environment, while gaining valuable resources and education.
CANCER & MENOPAUSE
Symposium for health care professionals
June 10, 2025 - Sintra, Portugal
Join this symposium to explore menopause management, long-term care, and multidisciplinary strategies
Connect with experts, enhance your skills, and empower breast cancer survivors with impactful support through every stage of their journey.
