Retreat Pricing Options: 1. $500 - Reserve My Spot & Free Installment Plan Secure your place with a $500 downpayment. This amount will be credited towards the full retreat price when you complete your payment. Choose between the standard full attendance option ($6,490) or the Health Care Professional Exclusive ($6,990). 2. $6,490 - Full Attendance 3. $6,990 Health Care Professional Exclusive! This includes: full retreat attendance PLUS a one year subscription to Learner+, where you can earn unlimited credits and certificates, access reimbursement assistance, and more. access to our VIP Community attendance at the Breast Cancer and Menopause Symposium on June 10th. Choose the option that best suits your needs and enjoy peace of mind knowing everything is taken care of. Attendance includes: All scheduled activities, talks with Dr. Menn and Dr. Gilberg-Lenz, small group coaching session, dinners and snacks (per schedule only). Not included: Airfare, accommodations, travel insurance, optional spa services, optional activities, alcoholic beverages, food purchased outside of scheduled meals/snacks, personal purchases. Cancellation Period: Up to 150 days before the event: Full refund for payments made, minus your credit card processing fee (typically 1.5-3%). 90-149 days before the event: 50% refund of payments made, minus your credit card processing fee. Less than 90 days before the event: No refund. The refund will be processed using the original payment method. View the complete cancellation policy.

Accommodations are NOT INCLUDED. Take advantage of our AR special room price via our unique link once you've signed up - limited availability. We have a limited number of deeply discounted rooms available for retreat attendees at Penha Longa, the Ritz Carlton resort in Sintra, Portugal. You are welcome to book a single room, or book a double room if you want to bring a friend/partner/loved one. Retreat activities and meals are for retreat attendees only, but your free time is yours to spend with the group, on your own, or with your friend/partner/loved one. Penha Longa Deluxe Room, including breakfast, is available at discounted rates. Guests have the option to extend their stay by up to 3 days on either end of their visit, providing significant savings. Deluxe Room Single Occupancy 329,00€ per room, per night Deluxe Room Double Occupancy 339,00€ per room, per night The room reservation may be cancelled or modified until April 5th 2025. After this date full reservation fee applies, if cancelled or modified. For additional nights outside event dates, other room categories, additional people occupancy or any additional request please contact Penha Longa Resort at rc.lisrz.reservations.agent@ritzcarlton.com You are also welcome to stay off site.

If you would like to earn continuing education credits (CE, CME or CPD) for this program, the cost of the retreat attendance is $6,990. This option is for Health Care Professionals only and includes the following: full retreat attendance PLUS a one year subscription to Learner+, where you can earn unlimited credits and certificates, access reimbursement assistance, and more access to our VIP Community with free webinars and more (details coming soon). free entry to our Breast Cancer & Menopause Symposium on June 10, 2025 - see the details here. The CME experience is powered by Learner+. Read more here.

All activities listed below are included but always optional. Free time is schedule every afternoon and a few evenings. *this agenda is directional and is subject to change. Day 1 - June 5: Retreat Check-In Welcome: Appetizers and Introduction to Program Private Dinner at Penha Longa Day 2 - June 6: Morning Yoga or Breathwork & Meditation Hormone Replacement Therapy After Breast Cancer Non-Hormonal Options for Menopause Symptoms Private Tour - Pena Palace, Sintra Day 3 - June 7: Morning Yoga or Breathwork & Meditation Sexual Health After Cancer Plants As Medicine & Creating Your Own Herbal Medicine Garden Edible Plants and Plant Medicine Nature Walk Appetizers & Educational Session: Ayurveda – The Science of Life & The Original Lifestyle Medicine Private Dinner at Penha Longa​ Resort Day 4 - June 8: Morning Yoga or Breathwork & Meditation The Impact of Lifestyle: Nutrition, Exercise & Better Sleep Relapse Prevention Private Sailing Charter Cascais Day 5 - June 9: Morning Yoga or Breathwork & Meditation Personalizing Adjuvant Endocrine Therapy Q&A with Drs Menn and Gilberg-Lenz Private Dinner with Michelin Chef at the Noble Room, Penha Longa Monastery​ Day 6 - June 10: Morning Meditation & Farewell Circle Checkout Breast Cancer & Sexual Health Symposium for Healthcare Providers

The Breast Cancer and Menopause Symposium will take place on June 10, 2025, at the Penha Longa Resort. This symposium is exclusive to healthcare professionals worldwide and to retreat attendees who have chosen the CME/CE or CPD certification option. The symposium is already included in the total retreat price for those who selected this option. You can find more information about the symposium here.

We have partnered with Solv Wellness to offer one full scholarship to a Breast Cancer survivor to attend this retreat. Find all the details and apply here.

EMPOWERING WOMEN, BUILDING COMMUNITIES At Ascend, we believe in the transformative power of women supporting women. That’s why 10% of our profits go directly to our Changemaker Scholarship Fund, a program dedicated to uplifting and empowering women leaders. ​ Our mission extends beyond hosting luxury wellness retreats. While we provide science-backed insights from industry experts to help women take charge of their health, we also strive to foster connections and inspire attendees to share this knowledge within their own communities. ​ We know our retreats are premium experiences, and through the Changemaker Scholarship Fund, we aim to recognize and support the incredible women in our community who are making a difference. Together, we’re building a ripple effect of empowerment, one woman and one community at a time.

Visa-Exempt Travelers: If you're from a non-EU country that does not require a visa to enter Portugal (such as the United States, Canada, UK or Australia), travel insurance is not legally required. However, it's strongly recommended to have travel insurance to cover unforeseen events like medical emergencies, trip cancellations, or lost luggage. *Some credit cards include this insurance without additional cost. Please check your benefits.

We aspire to nourish your body, mind, and soul, and therefore serving alcohol would not be true to our mission. Instead we will be offering amazing mocktails, juices, water, teas and coffee. There is wine available for purchase at the resort if you desire. This is also a drug-free and tobacco free retreat.

Ebb Tide Ventures, LLC requires instructors, planners and other individuals who are in a position to control the content of this activity to disclose any real or apparent conflict of interest (COI) they may have as related to the content of this activity.

We are committed to building a diverse community of personal growth seekers. We prioritize creating a safe and inclusive environment where individuals feel welcome, respected, and valued. We do not discriminate based on race, nationality, sex, gender identity or expression, sexual orientation, religion, age, or ability.