Our Menopause & Sexual Health Retreat is an unforgettable journey of connection, personal transformation, and professional advancement.
LEARN
Master the latest science and evidence-based practices to optimize health and well-being in midlife, for yourself and for those you serve.
CONNECT
Make lifelong connections with other women on the same path, who are dedicated to empowering their patients, teams, or communities.
RESET
Recharge with gourmet, nutritious meals, guided meditation, yoga, hikes, and more—nurturing both body and mind.
JOIN US IN OCTOBER 2025 IF YOU'RE READY TO
Elevate your personal health and leadership in one transformative retreat!
ONLY A FEW SPOTS REMAINING. RESERVE YOUR SPOT NOW!
MEET DR. KELLY
Dr. Kelly Casperson is a multi-talented surgeon, entrepreneur, TEDx speaker, bestselling author, and host of the top podcast You Are Not Broken. Originally from Duluth, Minnesota, she earned her degree from the University of Minnesota and completed her surgical and urologic training at the University of Colorado. Recently featured in The M Factor documentary, now streaming on PBS, Dr. Casperson is a dynamic speaker who appears on stages worldwide. She is passionate about female sexual health and menopause, empowering women to take a proactive approach to their well-being.
WHAT'S INCLUDED
MINDFULNESS & MOVEMENT PROGRAM
Specifically designed to lower cortisol and reset your nervous system through guided yoga, meditation, and hiking.
NOURISHING MEALS
Seasonal menus and award-winning dishes will be expertly crafted just for us by the renowned Enchantment culinary team!
SMALL GROUP COACHING
WITH DR. CASPERSON
Personalized for you so the changes you want to see in your life can be implemented with a concrete action plan.
PROFESSIONAL EDUCATION CREDITS
Reflect and earn CME (Continuing Medical Education) or CPD (Continuous Professional Development) for healthcare professionals.
DIRECT ACCESS
TO DR. CASPERSON
Whether you're attending for your own health, your clients, or your community, you'll gain direct access to Dr. Kelly for discussions on all aspects of sex, perimenopause, menopause, and midlife.
DISCOUNTED LUXURY ACCOMMODATIONS
Set in the stunning red rock walls of Boynton Canyon, Enchantment Resort captures Sedona's natural beauty and energy. Enjoy exclusive discounted rates on accommodations and the award-winning Mii Amo spa, voted a top destination by Travel + Leisure.
REFLECTIONS FROM OUR ATTENDEES
I’m forever changed by this opportunity and will treasure it until the end of my life. I have made changes in my personal and professional life since the retreat which is so powerful.
Michelle, physician
FAQ
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Where does the trip start and end?We start on June 5, 2025, at the Penha Longa Resort in Sintra, Portugal. The closest airport is Lisbon’s Portela Airport (LIS), typically 25 minutes by car hire. We recommend arriving one day early to ensure you’re at our starting point on time. Uber or Bolt are both inexpensive options to get from Lisbon to the resort. Your flight home should be scheduled to depart at 12:30 pm or later from LIS airport.
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What does the price include?Book by March 14, 2025, and enjoy six days and five nights of luxury accommodations in a double-occupancy room at a magical, historic five-star resort ($1450 extra value). Engage in expert-led discussions with Dr. Menn and Dr. Gilberg-Lenz, offering invaluable insights. This exclusive retreat includes: Private transportation for all excursions Exclusive tours with local guides and cultural experts Daily mindfulness and movement sessions Intimate small-group coaching sessions Each morning begins with a nourishing breakfast, followed by either lunch or an intimate dinner with Dr. Corinne and Dr. Suzanne. With ample free time daily, you can explore, unwind, or immerse yourself in the beauty of the region. Reservations can be canceled until March 14, 2025, midnight EST, for a 50% refund of payments, minus your credit card processing fee. The refund will be processed using the original method of payment. After this point, there are no refunds. See full Terms and Conditions here.
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What’s not included in the price?Airfare; transportation to the retreat venue; travel insurance; activities not listed in the trip itinerary; hotel incidentals, including room service, laundry, a daily city tax rate of 2 Euros per person, and spa treatments; food and beverages outside of the itinerary. While access to the Cancer & Menopause Symposium for healthcare professionals is not included, retreat participants can add it on for the discounted price of $500 (see option in checkout). Accommodations are not included if you book after March 14, 2025.
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Can I upgrade to a private room?Traveling with a partner or friend, or want more privacy? You can upgrade to a private room (which still accommodates two people) starting at a supplement of 329 EUR per night. This upgrade has limited availability and is offered on a first-come, first-served basis. To upgrade your room, please contact us at natasha@ascendretreats.com.
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Can I extend my stay?Retreat attendees can add up to three extra nights before and/or after the retreat starting at 329 EUR per night. This upgrade has limited availability and is offered on a first-come, first-served basis. To upgrade your room, please contact us at natasha@ascendretreats.com.
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What travel documents are needed?US citizens do not need a visa for stays in Portugal of up to 90 days. However, your passport must be valid for at least three months beyond your planned departure date. For added security, we recommend ensuring your passport is valid for at least six months beyond your departure from Portugal. For the most current information, please refer to the U.S. Department of State's travel advisory for Portugal. Not a US citizen? Please check with the Portuguese Embassy or Consulate for information and requirements.
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Do I need travel insurance?We strongly recommend purchasing travel insurance to protect your trip investment. Travel insurance can reimburse you for trip costs if your plans change due to unforeseen circumstances. It also covers medical emergencies, trip cancellations, or lost luggage. For the best coverage, insure the full trip cost within two weeks of your initial deposit. Additionally, most "Cancel For Any Reason" policies must be purchased on the same day you make your initial deposit.
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What do I need to know about food and alcohol? What if I have dietary restrictions?We believe in nourishing the body, mind, and soul, and our meals are thoughtfully crafted to support your well-being. Each day, you'll enjoy delicious breakfasts and either lunch or an intimate dinner, featuring fresh, locally sourced ingredients and expertly prepared dishes that highlight the flavors of the region. If you have any dietary restrictions or food allergies, we are happy to accommodate your needs. Simply let us know in advance, and our chefs will ensure that your meals are tailored to your preferences. In alignment with our mission, we will be serving refreshing mocktails, fresh juices, herbal teas, coffee, and water instead of alcohol. However, if you choose, wine will be available for purchase at the resort. Please note that this is a drug-free and tobacco-free retreat, designed to provide a fully immersive and restorative experience.
THANK YOU TO OUR SPONSORS
We are deeply grateful to our sponsors for their generous support of this retreat
and their commitment to advancing women’s health.
Their dedication to innovation and well-being helps make this experience possible, ensuring that women have access to the knowledge, resources, and community they need to thrive.
SILVER SPONSOR
Seen Nutrition’s real food calcium chew is made from just four real ingredients—free from synthetics, fillers, preservatives, and added sugar. It delivers highly bioavailable calcium, vitamin D, phosphorus, magnesium, and protein to support better bone health.