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WELCOME TO ASCEND RETREATS
Share the cutting-edge science of wellness, coupled with evidence-based holistic practices, to empower women in optimizing their health and well-being.
Amplify the voices of the world's most renowned female physicians and scientists, and provide direct access to their teachings in intimate and inspiring locations around the world.
Create a community of women who leave our retreats relaxed, empowered, and inspired to share their insights with patients, clients, or their communities.
MEET NATASHA
I want to live in a world where women are seen and heard, where their dreams are supported and their needs are met. In my world, women will face their fears and dare to live boldly anyway.
I am a healer who creates retreats for women to heal, to connect and to learn, and to emerge with a clear plan to build a more balanced and purpose-filled life. My professional experience includes 20 years as a pediatric hospitalist, a clinical leader and physician mentor. I am an author, an advocate, a certified life coach, community builder and adventurer.
I have volunteered as a pediatrician in Guatemala, Barbuda, Thailand, Haiti, Nepal, Kenya and Jordan.
"We create intimate, luxury retreats that feature prominent women in science, combining their teachings with holistic practices to nourish mind, body and soul."
Natasha Raja Varley, MD
Founder of Ascend Retreats
MEET OUR EXPERTS
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DR. SUZANNE GILBERG-LENZ
Board Certified OBGYN
Menopause Specialist
Integrative & Ayurvedic Medicine
DR. CORINNE MENN
Board Certified OBGYN
Menopause Specialist
Breast Cancer Survivorship
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DR. KELLY CASPERSON
Board Certified Urologist
Menopause Specialist
Sexual Wellness Expert
EMPOWERING WOMEN, BUILDING COMMUNITIES
At Ascend Retreats, we believe in the transformative power of women supporting women. That’s why 10% of our profits go directly to the Changemaker Scholarship Fund—a program dedicated to uplifting and empowering women leaders.
Our mission extends beyond hosting luxury wellness retreats. While we provide science-backed insights from industry experts to help women take charge of their health, we also strive to foster connections and inspire attendees to share this knowledge within their own communities.
We understand that our retreats are premium experiences. Through the Changemaker Scholarship Fund, we aim to recognize and support the incredible women in our community who are making a difference. Together, we’re creating a ripple effect of empowerment—one woman and one community at a time.
DIVERSITY & INCLUSION
We are committed to building a diverse community of nature lovers and growth seekers. We prioritize creating a safe and inclusive environment where individuals feel welcome, respected, and valued. We do not discriminate based on race, nationality, sex, gender identity or expression, sexual orientation, religion, age, or ability.
SUSTAINABILITY
We hold our retreats in luxury resorts that practice sustainability. We also encourage retreat attendees to make donations to offset the carbon footprint for travel to and from the venue.
WOULD YOU LIKE
TO HEAR ABOUT
FUTURE RETREATS?
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